The studio was opened in 2010.  It's a Pilates studio that specialises in small group classes.  where benefits are achieved through proper technique and close supervision.   All the instructors are highly trained in creating personalised programs and modifying and progressing exercises to your needs.

 We Develop Programs for all ages/stages/fitness levels so that you can enjoy your class, feel safe and get the benefits of exercise in your life.

Small Group Classes

A maximum of four people in each class.

Individualised exercises tailored to your changing needs. 

High level of care to prevent injury and promote correct movement

pregnancy pilates

Embody Pilates will work with you throughout your pregnancy to support your mind and body.

Pregnancy Pilates will improve your pelvic floor muscles & strengthen abdominal muscles to support the weight of the baby.

Post-Pregnancy Pilates will assist your return to full health. We can speak with your physician to make the best plan for your body.

Private / Couples classes

Private / Couples classes are available during off peak hours.

You gain maximum attention to detail in Private / Couples classes

High level of care to prevent injury and promote correct movement

 pilates for over 50's

Pilates will improve posture and muscle tone.

Pilates classes will increase balance and bone density

At Embody Pilates we will ensure your workout is tailored to your body's current and future needs.