By Appointment only
COVID-19 has interrupted the regular way of doing things. At Embody Pilates, we want to keep our community in touch for exercise, a weekly laugh and all the wonderful benefits Pilates has to offer.
The Telehealth package gives us a chance to link in together from our own locations, keeping us all healthy.
Much Love
Emily
Welcome to Embody Pilates
Welcome to Embody Pilates! Thanks for looking through our site. Our studio specialises in Small group pilates classes.
we use the full range of pilates equipment. All of the instructors are highly trained in creating personalised pilates programs. we can modify and progress exercises to your needs. All our programs are Developed for any age, stage and fitness level.
we love what we do and look forward to talking to you about pilates. please get in touch and tell us about yourself. We enjoy sharing our knowledge and want to Hear about you. we aim to have you feeling relaxed, supported and inspired to exercise.
Small Group Classes
A maximum of four people in each class.
Individualised exercises tailored to your changing needs.
High level of care to prevent injury and promote correct movement
pregnancy pilates
Embody Pilates will work with you throughout your pregnancy to support your mind and body.
Pregnancy Pilates will improve your pelvic floor muscles & strengthen abdominal muscles to support the weight of the baby.
Post-Pregnancy Pilates will assist your return to full health. We can speak with your physician to make the best plan for your body.
Private / Couples classes
Private / Couples classes are available during off peak hours.
You gain maximum attention to detail in Private / Couples classes
High level of care to prevent injury and promote correct movement
pilates for over 50's
Pilates will improve posture and muscle tone.
Pilates classes will increase balance and bone density
At Embody Pilates we will ensure your workout is tailored to your body's current and future needs.
